5 Ways to Sleep Better Tonight
I won’t skip a night of my magnesium supplement! Magnesium is a natural way to aid sleep better, digestion, and reduce anxiety. Magnesium can calm your muscles and reduce stress hormones, making sleep effortless. Magnesium supplements will not only help you fall
2. Turn off ElectronicsI know, I know, you might say watching T.V. puts you to sleep. So here’s the compromise: try to not fall asleep to T.V. every night. Whether you’re watching This is Us on your iPad or TV, the electronic emits light, which in turn keep your brain awake and active. Your brain will not produce the necessary melatonin it needs to as a result. Without this necessary melatonin, some studies show it could lead to depression. Do you best to turn off your electronics, (including scrolling through Instagram) before bed. This will help your moods, and ability to fall asleep in the future.
3. Sleepy Time Tea
Sleepy time tea is the perfection addition to your bedtime ritual. The tea is a blend of herbs, including chamomile, which calms, soothes, and relaxes your mind and body. Creating a bedtime ritual, and adding tea to it, is a beneficial way to slow down after a long day. Having a cup of tea every night before bed alerts your body when it’s time to calm down helping you sleep better. Try adding a tablespoon or less of organic honey to your tea for an extra boost of flavor.