Scallop, Zucchini, and Lime Fettuccine
Scallop, Zucchini, and Lime Fettuccine
INGREDIENTS 1/2 cup of diced red onion2 cloves of garlicJuice of 1 limeZest of 1 lime2 zucchinis, “zoddled”1 package of Cappello’s fettuccine1/3 cup of diced celery1/2 lb. of scallops (about 9-12 large scallops)1/2 cup of grated parmesan cheese1 tsp. of salt1 tsp. of pepper1/4 tsp. of red pepper flakes1/4 cup of minced cilantro4 tbsp. olive oil
INSTRUCTIONS 1. Dice red onion, celery, and garlic. Set aside.2. Zest the lime and place in a small bowl3.“Zoodle” the zucchini using a zoodler or a cheese grater4. Boil a large pot of water, adding a pinch of salt5. Add pasta to the pot of boiling water6. Once pasta is cooked, drain, place back in a pot with 1 tbsp. of oil or butter. Cover and set aside7. Heat 1-2 tbsp. of olive oil into a large skillet8. Add the garlic, onion, and celery to the skillet, covering with the hot oil, cooking for 3-5 minutes or until the onion begins to look translucent9. Add the zoodles, lime zest, cilantro, salt, pepper, and red pepper flakes. Cook for another 3-5 minutes, mixing it with garlic and onion mix10. While the vegetable cook, in a separate large skillet, heat 1 tbsp. of olive oil. Add scallops, cooking for 2-3 minutes on each side11. Take hot vegetable mix and place in large pot with the pasta12. Stir generously, adding lime juice and parmesan cheese13. Plate and top with 2-3 hot scallops
As summer comes to an end, I’m nostalgic. I want to squeeze out every last bit of the season. Hot weather, seasonal peaches, and blueberries, relaxed vibes, white jeans, rose, sleeping in….and this gluten-free fettuccine dish. This is one of my favorite meals to cook for friends and it never gets old. It reminds me of summer and is filled with fresh, crunchy flavors. I create recipes around balance. I need to feel full and satisfied but I also need vegetables and vital nutrients. I use parmesan cheese and Cappello’s gluten-free fettuccine but I balance it out with zucchini, celery, and other veggies. I will say, this dish can be difficult to cook the first time, but once you get the hang of it it’s something I make without measuring or looking at a recipe. It requires a few pans and pots to be cooking at once. Stay calm and read the directions before you start cooking! Chopping vegetables usually take the longest amount of time when preparing a meal so I always try to rinse and cut my vegetable first. I like to leave the chopped and diced veggies in small piles so they are ready when I need. Start by peeling and dicing the garlic. Dice the red onion and celery as well. Celery is a part of the dirty dozen (one of the top twelve vegetables/fruits with the most pesticides) so I try and buy organic and always use a vegetable cleaner to rinse it off. Using a “zoodler” or a cheese grater, grate or zoodle the zucchini into vegetable noodles. Zest the lime and mince the cilantro. Set aside.While you’re preparing the vegetables, grate the parmesan cheese so it is ready when you need it. Boil water and cook gluten-free fettuccine as directed. I used Cappello’s fettuccine. I love it because it is not only gluten-free but grain free. Strain and place back in the pot. Stir in a tablespoon of oil and cover to keep warm.Heat 1-2 tbsp. of olive oil into a large skillet. Add the garlic, onion, and celery to the skillet, covering with the hot oil, cooking for 3-5 minutes or until the onion begins to look translucent. Add the zoodles, lime zest, cilantro, salt, pepper, and red pepper flakes. Cook for another 3-5 minutes, mixing it with garlic and onion mix While the vegetable cook, in a separate large skillet, heat 1 tbsp. of olive oil. Add scallops, cooking for 2-3 minutes on each side. Scallops are easily overcooked, so monitor carefully.Once the hot vegetable mix is cooked, remove from flame and place in large pot with the pasta. Stir generously, adding lime juice and parmesan cheese. Plate and top with 2-3 hot scallops per person.Soak up any last bits of summer and enjoy this gluten-free fettuccine!