Energizing Green Smoothie
Want a smoothie that will give you energy, detox support, and essential nutrients?
Look no further than my latest green smoothie recipe!
I found myself a day before Thanksgiving wanting all the greens and energy I could! When creating this smoothie, I thought through what ingredients can provide the most nutrients I needed. Here is the “why” behind this energizing green smoothie recipe!
Nut Milk
-I love making my own to avoid fillers that can come in many store bought nut milks. Cashews are a great option over almonds, which can have a negative impact on the environment due to the amount of water it takes to grow them.
Avocado
-Avocado is a fruit superfood full of good fat! Remember, there is NO need to fear fat.
CRUCIFEROUS green vegetables-celery, broccoli, spinach
-Most of us get no where near the amount of green vegetables we need in a day. Cruciferous green vegetables not only provide the nutrients we need, but can fight cravings and help us maintain a healthy gut flora.
dates
-Dates are high in fiber and can promote brain health. Plus, they are a natural sweetener which is needed in this smoothie full of greens!
spirulina
-Spirulina is high in nutrients, antioxidants, can level out cholesterol, and detox your liver.
matcha
-Matcha is a traditional, powdered form of green tea. Matcha is packed with antioxidants and will give you a boost of caffeine without the crash.
opticleanse protein powder
-This is my FAVORITE protein powder for its nutritional value, but also because it tastes delicious! This powder is packed with vitamins and minerals to promote a healthy gut. No artificial sweeteners, and masks the taste of vegetables! If you are interested in purchasing, you can sign up here and I can send you the powder!
INGREDIENTS
1 cup of nut milk (I used my homemade cashew milk)
1 frozen banana
1/2 avocado
1/2 cup of broccoli
1/2 cup of celery
1 cup of spinach
2 dates
1 tsp. of spirulina powder
1 tbsp. of matcha powder (I used Trader Joe’s packages)
2 scoops of Opticleanse Protein Powder (or whatever protein powder you prefer)
INSTRUCTIONS
Combine all ingredients in a high speed blender.
Mix and enjoy! Top with grain-free granola if you so desire.