How to Feel Healthy (but not deprived) Over the Holidays
Instead of being too extreme in either direction, what if you pushed aside any New Year’s detox plans, gave yourself permission to ENJOY the holiday season, and looked at nutrition through the lense of balance and sustainability?
Read on for five simple tips for navigating the holiday season in a healthy way.
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Why are Grains Bad for You?
Why are grains bad for you? What's the difference between going grain-free and gluten-free? Should you be avoiding grains? Learn about the harmful impact grains can have on your immune system.
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Common Lyme Disease Misconceptions
I'm answering some questions others might be afraid to ask to clear up all misconceptions about Lyme Disease!
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5 Ways to Sleep Better Tonight
Learn five new ways to get a better night sleep TONIGHT.
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A Letter to Lyme
A reflective letter to Lyme, sharing my up's and down's with the disease
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My Favorite Podcasts
I've put together a list of my favorite podcasts! A simple way to take care and treat yourself.
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Golden Detox Drink Recipe
This is my favorite detoxifying drink. I also go into how Lyme Disease has taught me to ask for help.
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Lavender Obsessions
I dig into my love of lavender and all of the amazing lavender products out there!
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Bulletproof Coffee
Is coffee good or bad for me? What's with this bulletproof coffee craze? I'll answer these questions and more!
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Why Bone Broth is the BEST Way to Start Your Day
Learn why bone broth is the best way to start your day! It has amazing healing benefits and nutrients for gut health.
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My Story
I share my story of self-love and care, and what led me to start my nutrition business, Whole Body Healing.
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